WHAT IS IRON DEFICIENCY
Iron is an essential mineral found in every cell of the human body. It’s vital for maintaining oxidation, energy levels and an efficient nervous system.
Because your body can’t produce iron and it’s hard to absorb enough through food alone, iron deficiency is a major global problem. It is the most common deficiency of any vitamins or minerals globally causing extreme tiredness, lethargy and, if unchecked, iron-deficiency anemia.
WHAT ARE THE WARNING SIGNS?
- Regular tiredness
- Weakness
- Headaches
- Brittle nails
- Dizziness
- Shortness of breath
- Recurring colds
- Inability to concentrate
- Cold hands and feet